Kuv tuaj yeem tiv thaiv kuv daim tawv nqaij li cas thaum huab cua hnyav hnyav?
Kuv tuaj yeem tiv thaiv kuv daim tawv nqaij li cas thaum huab cua hnyav hnyav?
Anonim

Raws li kev ncaws pob, kuv cov tawv nqaij puas raug puas tsuaj thaum lub caij ntuj no? Kuv yuav ua li cas los tiv thaiv nws?

Cov neeg ncaws pob pheej rov cob qhia, ua si, thiab ua si sab nraum-feem ntau thaum lub hnub ci tshaj plaws ntawm lub hnub, xyoo puag ncig-yog li nws tsis xav tsis thoob tias lawv muaj kev pheej hmoo ntau dua ntawm daim tawv nqaij. Kuj xav tias kev tawm hws tsis tsuas yog tshem tawm cov tshuaj pleev thaiv hnub xwb tab sis txo cov nyiaj (kwv yees li 40 feem pua) ntawm cov kab hluav taws xob ultraviolet tsim nyog los ua rau tshav ntuj.

Muab pov rau hauv qee qhov daus ntawm qhov siab siab, thiab qhov txawv ntawm kev ua rau koj cov tawv nqaij nce ntxiv. "Cov neeg ncaws pob hauv roob tau ntsib ntau dua ntawm UV raws li qhov siab ntawm lub roob nce," piav qhia Dr. Brian Adams, tus thawj coj ntawm Sports Dermatology Clinic ntawm University of Cincinnati thiab tus sau phau ntawv Sports Dermatology. "Ntawm qhov chaw siab dua, cov huab cua tsis tshua muaj caij nyoog los lim tawm cov kab hluav taws xob puas tsuaj." Nyob rau hnub bluebird, lub hnub raug ntau dua vim tias cov daus qhia txog 100 feem pua ntawm UV rays. "Ib tug neeg sawv, xyaum, sib tw ntawm cov daus muaj ob qhov chaw ntawm UV hluav taws xob: lub hnub los ntawm saum toj thiab lub hnub los ntawm hauv qab," Adams hais.

Kev tshem tawm ntawm Adas cov kev soj ntsuam: Tsis txhob siv lub kaus mom raws li koj txoj kev tiv thaiv nkaus xwb; rov muab tshuaj pleev thaiv hnub rau qhov chaw raug ntau zaus-tsawg kawg txhua ob teev; thiab xaiv rau dej resistant, hypoallergenic, tsis muaj roj SPF 50. Broad-spectrum kuj yog ib tug zoo thawj koom ruam; Nws tiv thaiv ob qho tib si ultraviolet A (UVA) thiab ultraviolet B (UVB) rays.

Dab tsi ntxiv koj tuaj yeem ua kom txuag tau koj cov tawv nqaij? American Academy of Dermatology (AAD) pom zoo kom nrhiav ntxoov ntxoo thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj, tab sis peb paub tias koj tsis zoo li yuav ua raws li cov lus qhia no. Xwb, moisturize ob zaug ib hnub twg. Yog, ob zaug. "Kev siv cov tshuaj moisturizer tsawg dua ob zaug hauv ib hnub zoo li siv koj lub kaus tsuas yog ib nrab ntawm lub sijhawm thaum koj taug kev hauv nag thiab ces xav tsis thoob tias koj ntub dej," Adams, uas qhia Cetaphil thiab Cerave. "Tshwj tsis yog tias koj siv nws txhua lub sijhawm, koj yuav tau txais qhov txiaj ntsig tsawg dua."

Moisturizing txo qhov ziab ntawm qhov siab ntawm koj cov tawv nqaij-ntawm qhov siab dua, cov av noo txo, thiab thaum huab cua qhuav, koj cov tawv nqaij ua li cas. Txhawm rau tiv thaiv cov tawv nqaij tawg, flaky, slather on lotion. Nqa nws mus rau hauv da dej, thiab siv nws sai li sai tau thaum koj tua cov dej, thaum koj lub qhov hws qhib, cia cov moisturizer kom ntub dej.

Lwm cov lus qhia da dej: Tsuas yog siv xab npum rau ntawm qhov chaw uas xav tau tiag tiag-Arpits, puab tais, thiab ko taw. Adams hais tias "Tsis muaj xab npum kiag li yuav tsum ntaus caj npab, ceg, nraub qaum, hauv siab lossis plab," Adams hais. "Tus neeg ncaws pob tsuas xav tau dej kom huv hauv cov cheeb tsam ntawd."

Rau kev sib tsoo hauv kev tshuaj pleev thaiv hnub ua haujlwm li cas, saib daim vis dis aus no los ntawm Food and Drug Administration.

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