Qhov Zoo Tshaj Plaws Workout Music yog dab tsi?
Qhov Zoo Tshaj Plaws Workout Music yog dab tsi?
Anonim

Suab paj nruag pab tau kuv los ntawm kuv qhov kev tawm dag zog, thiab kuv tau nyeem tias nws pab tib neeg mus ntev dua. Tab sis puas muaj qee hom suab paj nruag uas kuv yuav tsum tau mloog thiaj li tau txais qhov txhawb nqa?

Tshem tawm Britney Spears! Kev tshawb fawb pom zoo ua haujlwm tawm suab paj nruag nrog kev sib tw zoo ib yam li koj lub cadence yog qhov kev txhawb siab tshaj plaws, txo qis koj qhov kev pom zoo thaum ua kom hnyav npaum li cas koj cob qhia. Rau cov neeg taug kev, qhov ntawd nyiam ua suab paj nruag nrog ib puag ncig 120 neeg ntaus ib feeb, thaum cov neeg khiav dej num yuav xav tau qee yam ze rau 180.

Tab sis tempo tsuas yog ib feem ntawm playlist. Ib txoj kev tshawb fawb tsis ntev los no tau pom tias tib neeg taug kev sai dua rau cov suab paj nruag yooj yim, txawm tias nws muaj tib lub sijhawm zoo li cov nkauj nyuaj dua. Hauv lwm lo lus, suab paj nruag uas tsis muaj qhov sib txawv ntawm qhov nrov nrov thiab lub suab yog kev txhawb zog ntau dua, tej zaum vim nws yooj yim dua los khaws thiab nyob nrog lub sijhawm.

Hais txog qhov ntim, cov kws tshawb fawb ntawm UK's University of Plymouth pom tias kev sib tsoo nws kuj tseem tuaj yeem txhim kho koj txoj haujlwm, ua rau koj cob qhia ntau dua li qhov koj xav tau nrog lub suab nrov.

Tau kawg, yog tias koj xav tau kev so ntawm koj txoj kev nyiam, lub metronome txuam nrog koj lub cadence tuaj yeem ua rau koj lub sijhawm kom qaug zog ib yam nkaus, thiab yuav ua rau koj khiav tau zoo dua, raws li kev tshawb fawb tshiab.

Thiab thaum nws los txog tom qab kev tawm dag zog rov qab, qeeb nws. Ib txoj kev tshawb fawb Indian tau pom tias kev mloog suab paj nruag qeeb tom qab kev tawm dag zog yuav ua rau koj lub plawv dhia thiab ntshav siab sai dua li ntsiag to, lossis koj cov suab paj nruag ib txwm ua.

Xav tau kev pab nrhiav kev ua suab paj nruag? Ib tug slew ntawm smartphone apps zoo li Cruise Control: Khiav, Pace DJ, thiab SynchStep yuav phim koj cov suab paj nruag rau koj cadence.

LUB KAUJ RUAM: Crank li yooj yim, upbeat suab paj nruag nrog cadence-matching tempo.

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