Kuv Yuav Ua Li Cas Rau Kuv Cov Khaub Ncaws Hiking?
Kuv Yuav Ua Li Cas Rau Kuv Cov Khaub Ncaws Hiking?
Anonim

Ua ntej, koj yuav tsum pib los ntawm kev xav txog lo lus nug no nyob rau hauv ib txoj kev sib txawv. Nws tsis yog hais txog kev tawg hauv khau raj kom haum koj txhais taw, tab sis tawg hauv koj txhais taw kom haum lub khau raj.

Yog hais tias qhov ntawd suab mob thiab me ntsis mystical, tsis txhob txhawj. Muaj qee cov kauj ruam yooj yim uas koj tuaj yeem ua raws kom koj txhais taw zoo siab thiab tsis muaj hlwv. Txhawm rau kom tau txais tus ntsuj plig ntawm qhov teeb meem, kuv hu ua Josh Fairchilds, tus tsim ntawm khau khau khw Oboz. Lub tuam txhab tsim qee cov khau tawv tawv tshaj plaws nyob rau hauv kev ua lag luam, suav nrog kuv tus kheej mus ncaws pob rau kev mus ncig ua si ntev-Lub Cua Dej II BDRY.

Fairchilds hais tias "Ua ntej ib tus neeg twg tuaj yeem tawm sab nraud ntawm ob lub khau, lawv yuav tsum kho cov tawv nqaij ntawm lub khauj khaum," Fairchilds hais. Qhov no yuav ua rau lub neej ntev ntawm khau raj, ntxiv rau ua kom tawv nqaij softer thiab yog li nyiam dua. Fairchilds pom zoo kom muaj kev kho mob Nikwax uas yuav ua rau koj cov khau tsis muaj dej.

Koj yuav tsum xyuas kom meej tias cov khau boots haum zoo, thiab qhov ntawd txhais tau tias kev nqis peev hauv cov thom khwm zoo thiab insoles. Cov insoles zoo yuav ua kom koj txhais ko taw nyob hauv khau raj thiab txo qis kev sib txhuam, piav qhia Fairchilds. Ib lub thom khwm zoo yuav pab ua kom lub khauj khaum zoo thiab yuav txo cov pob khaus, ua tsaug rau nws lub peev xwm wicking.

Thaum koj tau hu rau hauv qhov haum, Fairchilds qhia tias koj hnav koj cov khau looj plab nyob ib ncig ntawm lub tsev kom tau txais lub tswv yim ntawm qhov chaw kub. “Tom qab ntawd cia li pib tawm ntawm lub teeb hikes-ib teev, ib nrab teev. Tom qab ib nrab ntawm kaum ob lub caij luv luv li ntawd, koj tuaj yeem hloov mus rau ob lossis peb teev taug kev, "Fairchilds hais. "Los ntawm qhov ntawd, cov khau looj plab yuav tsum tau npaj rau lub hnab ev ntawv."

Yog tias koj muaj teeb meem tshwj xeeb, xws li mob hauv koj cov leeg Achilles, Fairchilds qhia kom mus ntsib koj lub khw muag khoom hauv zos. Cov khw muag khoom siab kawg nrog cov khau raj zoo tuaj yeem kho cov teeb meem zoo li cov seams ntxhib uas yuav nyuaj rau koj kom muag ntawm koj tus kheej.

Thaum kawg, txawm li cas los xij, cov lus nug npau taws mus rau ib qho ntawm lub cev. Raws li Fairchild hais tias, "Muaj tawg hauv khau raj, thiab tom qab ntawd muaj kev tawg hauv koj txhais ko taw kom ua raws li khau raj."

Ib feem ntawm kev tawg hauv khau raj txhais tau tias ua kom tawv nqaij thiab ua kom cov khau kom yooj yim rau txoj kev koj ko taw flexes, hais tias Paul Langer, tus thawj tswj hwm ntawm American Academy of Podiatric Sports Medicine thiab tus kws kho mob hauv Minneapolis. Tab sis khau kuj tseem cuam tshuam rau peb ntawm cov qauv txav, ua kom cov leeg nqaij, thiab sib koom ua ke.

Cov kab hauv qab? Yog tias koj pheej muaj teeb meem nrog qee qhov khau raj, Langer qhia qee qhov kev hloov kho. "Tej zaum 25 mus rau 40 feem pua ntawm cov tib neeg xav tau kev hloov kho me ntsis rau lawv cov khau," Langer hais. "Tsis txhob caum koj tus Tsov tus tw kom pom lub khauj khaum zoo meej, tej zaum koj yuav tsum xav txog lub khauj khaum zoo li ib yam dab tsi uas tsis yog tsim tawm, ib yam dab tsi zoo ntawm lub txee thiab tom qab ntawd hloov kho tom qab."

Customizing khau looj plab hlaub txhais tau tias txhua yam los ntawm kev yuav cov insoles tshiab, ntxiv ib lub ncoo, ncab cov khau, lossis kho pob taws kom txo tau siab. Tus nqi ntawm hom haujlwm ntawd txawv, tab sis nco ntsoov: kev hloov kho yuav tsis tshua kim (thiab mob) dua li kev yuav cov khau uas tsis ua haujlwm rau koj.

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