Nqa Tsev Koj Tus Kheej Bacon nrog Fitness Expert Ben Greenfield
Nqa Tsev Koj Tus Kheej Bacon nrog Fitness Expert Ben Greenfield
Anonim

Sab nraud thiab Greenfield zom cov rog txog cov zaub mov hauv zos-thiab kawm kom loj hlob thiab tua koj tus kheej.

Tus kws paub txog kev qoj ib ce thiab khoom noj khoom haus, Ben Greenfield siv nws cov zaub mov tiag.

Tus kws sau ntawv, tus hais lus, tus tsim tawm podcast, thiab tus kws qhia tau ua haujlwm qhia cov neeg ncaws pob txog kev cob qhia thiab tswj tus cwj pwm noj qab haus huv. Txhawm rau xyaum qhov nws tshaj tawm, Greenfield tau hloov lub chav ua noj hauv nws lub Spokane, Washington, lub tsev ua ib qho piv txwv ntawm kev noj mov hauv zos thiab tsim koj tus kheej zaub mov. Nyob ntawd, nws ua teb, tua tsiaj, thiab ferments-thiab npaj yuav muaj nws tus qaib thiab tshis ua ntej ntev.

"Kuv nyiam tias peb muaj kev sib raug zoo nrog peb cov zaub mov, thiab peb cov menyuam tuaj yeem txheeb xyuas cov nroj tsuag hauv peb lub vaj," nws hais.

Nws vam tias nws tus cwj pwm yuav ua rau nws cov neeg siv khoom thiab cov neeg tuaj yeem kov yeej qhov kev hem thawj ntawm kev loj hlob thiab nrhiav zaub mov. Los ntawm kev ua raws li qee yam ntawm Greenfield tsev neeg tus cwj pwm yooj yim, leej twg tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txiav txim siab seb yuav noj dab tsi.

Greenfield piav qhia tias "Tib neeg tawm ntawm lawv qhov chaw xis nyob," Greenfield piav qhia. "Lawv tsis paub yuav pib qhov twg."

Ntau yam ntawm nws cov tswv yim ua noj yog yooj yim rau cov novices los txais yuav, thaum lwm tus xav tau kev ua haujlwm ntau, kev txawj, thiab chaw. Ib txoj hauv kev yooj yim tshaj plaws los pib tsim koj tus kheej cov zaub mov yog los ntawm kev ua teb. Cov neeg nyob hauv nroog uas tsis muaj yards ntawm lawv tus kheej tuaj yeem nrhiav qhov chaw hauv lub vaj hauv zej zog.

Thiab vim tias qee cov nroj tsuag xav tau kev saib xyuas thiab saib xyuas tsawg dua li lwm tus, Greenfield qhia pib nrog cov qoob loo loj hlob sai xws li arugula thiab radishes. Lwm qhov kev cog qoob loo sai sai yog kale, uas Greenfield qhia tias yog ib qho tseem ceeb hauv cov neeg ncaws pob noj vim nws cov ntsiab lus hlau siab. Zucchini thiab lub caij ntuj sov squash kuj yooj yim loj hlob, nws hais tias, ntxiv tias lawv tuaj yeem ua lwm txoj hauv kev rau cov nplej zom rau cov neeg ncaws pob tab tom nrhiav txwv lawv cov carbohydrates.

Ntawm Greenfield lub tsev hauv Spokane, nws thiab nws tus poj niam, Jessa, tau hloov lawv lub vaj tom qab mus rau hauv lub vaj, qhov chaw lawv cog tag nrho cov zaub no. Feem ntau thaum sawv ntxov, Greenfield taub hau mus rau lub vaj kom khaws kale lossis lwm yam tsaus, nplooj ntsuab rau nws cov smoothie txhua hnub, uas, nws tau cog lus, saj ntau zog vim li ntawd. Tsev neeg kuj loj hlob cucumbers, berries, pob kws, txiv lws suav, tshuaj ntsuab, thiab lwm yam qoob loo.

Ib cag ntawm cov khoom tshiab, Greenfields khaws cov zaub mov los ntawm cov kaus poom thiab fermenting nws. Lawv nqa cucumbers los ntawm lub vaj thiab brine lawv los ua pickles. Lawv ferment carrots, zaub qhwv, thiab peppers los ua kimchi, thiab kuj ua lawv tus kheej yogurt thiab kefir. Leej twg tuaj yeem ferment lossis tuaj yeem noj tau, Greenfield piav qhia-thiab lawv tsis xav tau lawv lub vaj kom ua li ntawd.

Greenfield qhia tias fermenting novices pib nrog nws tsev neeg daim ntawv qhia pickle. Tsis yog cov txheej txheem yooj yim xwb, tab sis cov kua txiv hmab txiv ntoo tuaj yeem pab cov neeg ncaws pob hloov cov electrolytes tom qab ua haujlwm ntev lossis caij tsheb. Cov Greenfields tso cov dib hauv dej khov rau ob teev, tom qab ntawd hloov mus rau ib lub khob iav nrog ib tablespoon ntawm mustard noob, ob lub taub hau tshiab ntawm dill, ob lub taub hau qej, ib tablespoon ntsev, thiab plaub tablespoons whey. (Koj tuaj yeem tau whey los ntawm lub thawv yogurt los ntawm tsuas yog rub tawm cov kua uas nyob rau saum toj.) Lawv sau lub hub nrog dej los npog cov cucumbers thiab cia nws zaum ntawm lub txee ntawm chav tsev kub rau peb hnub. Thaum lub sij hawm ntawd, lawv co lub hub rau 30 vib nas this ob mus rau peb zaug ib hnub twg thiab luv luv qhib lub hau tom qab txhua co co tso tawm cov gases uas accumulates. Cov pickles yog npaj txhij muab tso rau hauv lub tub yees thiab noj.

Ntxiv nrog rau kev ua teb thiab khaws cia, Greenfield muab ntau cov nqaij hauv tsev los ntawm kev yos hav zoov, nqa tsev 50 mus rau 60 phaus ntawm mos lwj dawb txhua lub caij. Nws npaj yuav pib yos hav zoov qaib ntxhw thiab. Txij li thaum Greenfield tsis tas yuav mus deb mus yos hav zoov, nws siv sijhawm me ntsis ntawm kev sim siab, tsuas yog them rau daim ntawv tso cai thiab tus neeg tua tsiaj, uas muab cov nqaij rau hauv lub freezer-phooj ywg txiav.

Yog tias kev yos hav zoov tsis yog ib qho kev xaiv, Greenfield qhia tias yuav ib feem ntawm cov nyuj pub nyuj los ntawm ib lub tuam txhab hauv zos, zoo li nws ua txhua xyoo. Greenfields txuag nyiaj los ntawm kev yuav cov nqaij hauv ntau, txhawb nqa tus neeg ua haujlwm hauv zos hauv cov txheej txheem.

Hauv txoj kev, Greenfields npaj yuav nthuav dav ntxiv rau txoj hauv kev uas lawv tuaj yeem tsim lawv cov zaub mov. Lawv tab tom tsim cov khawb tshiab rau ntawm thaj av loj dua kom lawv tuaj yeem cog lub vaj loj dua, tsa cov ducks lossis qaib rau cov qe tshiab, khaws cov tshis rau cov mis nyuj, thiab tej zaum tseem tsim lub tsev cog qoob loo rau cog qoob loo uas ib txwm tsis muaj sia nyob Spokane's. huab cua sab qaum teb.

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