Cov txheej txheem:

Apolo Ohno's Top 3 Tips for Endurance Newbies
Apolo Ohno's Top 3 Tips for Endurance Newbies
Anonim

Yav tas los pro ceev skater Apolo Ohno yog npaj rau kev sib tw tshiab. Ntawm no nws muab nws cov lus qhia rau lwm tus neeg ncaws pob nyob deb.

Apolo Ohno tau sawv mus rau kis las koob meej hauv luv luv khiav ceev skating. Nyob rau hauv peb lub caij ntuj no Olympics, nws yeej yim medals nyob rau hauv cov xwm txheej uas topped tawm ntawm tsuas yog ob-feeb ntev. Yog li thaum Lub Koom Haum Nrog Chocolate Milk phiaj los nqis tes rau nws txog kev sib tw hauv Ironman World Championship xyoo no hauv Kona, Hawaii, "Kuv yuav tsum xav txog nws," Ohno hais. "Ironman tsis yog ib qho ntawm cov kev cov nyom uas koj tuaj yeem coj nws maj mam. Nws yog koj tiag tiag, ua tiag tiag, lossis koj tsis ua txhua yam."

Apollo txiav txim siab tiag tiag, ua tiag tiag, ua raws li cov kauj ruam ntawm cov lus dab neeg dav dav Hines Ward. Super Bowl MVP yeej tsis tau khiav ntau tshaj li ib mais ncaj nraim ua ntej nws pib Ironman kev cob qhia hauv 2013, tab sis nws hla Kona ua tiav kab kawg Lub Kaum Hli Ntuj hauv 13 teev 8 feeb thiab 15 vib nas this, jazzed kom tau ua tiav los ntawm NFL superstar mus ntev. - kis las kis las. Hines tau hais tias "Kuv tau koob hmoov, Kuv zoo siab thiab txaus siab hais tias kuv nyob hauv cov zej zog kev ua siab ntev," Hines hais.

Ohno muaj qhov zoo me ntsis ntawm Ward; nws ua luam dej sib tw kom txog thaum nws muaj 12 xyoos, thiab khiav 2011 NYC Marathon hauv 3:25:14. Hais tias, nws tseem muaj txoj kev ntev mus rau Kona. Ohno hais tias "Kuv nyob ib hlis rau hauv kuv qhov kev cob qhia," Ohno hais. "Nws tseem zoo nkauj tshiab rau kuv, lub zog sib txawv thiab hom kev cob qhia."

Hines cov lus qhia rau Ohno: "Tsis txhob txhawj txog kev sim tuav kuv lub sijhawm, tsuas yog txaus siab rau lub sijhawm."

Ohno cov lus qhia rau cov neeg ncaws pob tab tom nrhiav dhia mus rau hauv lub ntiaj teb kev ua siab ntev: saib hauv qab no.

1. puag tus mob

Txawm tias Olympians xav tias kev ua siab ntev yog qhov nyuaj. "Qhov ntawd tsis tu ncua txhua hnub tsuas yog hnav rau koj," Ohno hais. "Nws tsuas yog siv sijhawm ntau lub hlwb thiab lub sijhawm thawb mus rau lub hom phiaj no." Yog li ua rau koj lub siab xav muab rau koj txhua tus. “Nws yog txhua yam hais txog qib kev cog lus. Yog tias koj txiav txim siab ua ib yam dab tsi, ua tiag tiag ua siab dawb paug. Kuv tsis paub meej tias kuv lub sijhawm yuav zoo li cas, tab sis kuv tuaj yeem cog lus rau koj tias kuv yuav ua qhov zoo tshaj plaws thaum kuv tshwm sim rau hnub ntawd."

2. Tsom ntsoov rau kev rov qab los

Ohno hais tias, "Nco ntsoov tias koj tab tom kawm nyuaj," Ohno hais tias, "thiab tseem tsom mus rau kev rov qab los, vim qhov ntawd yog ib feem ntawm nws." Ohno siv zaws, da dej dej khov, da dej sib piv, ua npuas ncauj dov, thiab, ntawm chav kawm, chocolate mis nyuj, los pab nws rov qab los ntawm ib qho kev tawm dag zog thiab npaj rau yav tom ntej. "Yog tias kuv tau mob tiag tiag, mob heev, feem ntau yog qhov qhia tias kuv tsis tau txais cov khoom noj khoom haus zoo tom qab kev tawm dag zog." Nws yog tus neeg txhawb nqa ntawm cov mis nyuj chocolate 4: 1 piv ntawm carbs rau cov protein kom pom cov nqaij ntshiv zoo-thiab cov kev tshawb fawb txhawb nqa nws txoj kev xaiv, rau cov txiv neej.

3. Haiv neeg koj tus kheej

"Thaum Hines thawj zaug kos npe los ua Ironman, nws tau nug tias lub sijhawm yeej yog vim li cas nws yuav sim ua kom yeej tag nrho," Ohno hais. "Kuv xav tias nws paub sai heev uas yuav tsis tshwm sim. Ironman yog qhov kev sim tiag tiag ntawm koj tus kheej lub siab nyiam thiab kev sim tawm tsam koj tus kheej. Ntau zaus koj yuav tau nug koj tus kheej, 'Kuv yuav tsum tau muab ntau npaum li cas?' Nws tsis yog ib txoj haujlwm yooj yim, muaj ntau lub siab lub ntsws uas los ua si. Rau kuv, kuv twb tau hais txog qhov tseeb tias kuv yuav tsis nyob hauv pawg sab saum toj, thiab kuv tsis ua li cas."

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