Cov txheej txheem:

Backcountry Dinner Recipe: Peanut Noodles
Backcountry Dinner Recipe: Peanut Noodles
Anonim

Nws zoo heev uas koj yuav pib ua hauv tsev, thiab

Cov zaub mov Backcountry feem ntau yuav tsum nyob rau hauv backcountry. Lawv yuav saj zoo tom qab ib hnub nyuaj ntawm kev taug kev, tab sis qhov no feem ntau yog vim kev tshaib plab yog qhov zoo tshaj plaws seasoning. Hauv tsev, lawv yuav yog ib qho flop.

Daim ntawv qhia txiv laum huab xeeb-noodle no yog ib qho kev zam. Kuv khaws ib lub raj mis ntawm cov ntses nyob rau hauv peb lub fridge, thiab kuv tus poj niam thiab kuv ua noj no tsis tu ncua. Nws yog ceev thiab yooj yim thiab qab.

Cov khoom xyaw

Cov zaub mov no muaj peb ntu: peb ooj ntawm noodles, ob ooj ntses, thiab ib ooj ntxiv. Kuv xav kom tag nrho qhov loj me ntawm rau ooj, uas yog kwv yees li 800-850 calories, nyob ntawm koj cov khoom xyaw. Kuv paub tias nws tsis zoo rau feem noj mov hauv ounces, tab sis nws ua haujlwm nrog kuv cov kab ke loj dua rau kev npaj noj mov backcountry, thiab nws yooj yim dua los ntsuas rau ntau qhov kev mus ncig lossis ntau pawg neeg.

Nyob rau hauv lub backcountry, kuv siv ib lub hnab peb-ounce ntawm Top Ramen. Nws yog pheej yig, txee ruaj khov, thiab, vim nws yog kib, tuaj ntim nrog 126 calories ib ooj. (Ib qho tsis muaj rog lossis rog tsawg feem ntau muaj ze li 100 calories ib ooj.) Yog tias koj noj zaub mov ntau dua- lossis gluten-rhiab tshaj kuv, siv Lotus Foods Rice Ramen.

Cov ntses yuav tsum tau ua nyob rau hauv tsev thiab nyob rau hauv ib tug loj batch. (Cov ntawv qhia hauv qab no ua haujlwm plaub.) Tsis txhob ua rau hauv thaj teb lossis rau ib qho kev pabcuam-nws yuav ntxhov thiab ua haujlwm ntau dhau. Muab cov khoom xyaw hauv qab no rau hauv ib lub tais nrog rab diav lossis lub tshuab hluav taws xob. Khaws cov ntses rau hauv lub qhov ncauj dav HDPE lub raj mis, hauv qhov loj uas yuav muaj li peb-plaub feem pua.

  • 4.8 ooj ntuj txiv laum huab xeeb butter
  • 0.8 ounces yog '
  • 0.8 ooj toasted noob hnav roj
  • 0.8 ooj soy sauce
  • 0,8oz zib
  • 0.4 ounces txiv maj phaub mis nyuj
  • 0.2 ooj qej hmoov
Cov khoom xyaw ntses. Qej hmoov thiab minced qej ob leeg tau txais txoj haujlwm tiav, tab sis kho tus nqi raws li. Txiv maj phaub nyiam tsim cov ntses creamier dua mis hmoov
Cov khoom xyaw ntses. Qej hmoov thiab minced qej ob leeg tau txais txoj haujlwm tiav, tab sis kho tus nqi raws li. Txiv maj phaub nyiam tsim cov ntses creamier dua mis hmoov
Ua ib pawg loj ntawm cov ntses kom tsim nyog koj lub sijhawm. Tshwj tsis yog tias koj muaj Julia Child-zoo li caj npab lub zog, siv cov khoom siv los sib xyaw cov khoom xyaw
Ua ib pawg loj ntawm cov ntses kom tsim nyog koj lub sijhawm. Tshwj tsis yog tias koj muaj Julia Child-zoo li caj npab lub zog, siv cov khoom siv los sib xyaw cov khoom xyaw

Cov khoom ntxiv tuaj yeem hla, tab sis kuv xav kom lawv-lawv ntxiv kev ntxhib los mos, tsw, lossis khoom noj khoom haus. Xav txog:

  • Nqaij qaib qhuav qhuav
  • Raisins
  • Crushed txiv laum huab xeeb
  • Fresh ntsuab dos

Cov lus qhia

  1. Nqa 10 mus rau 12 ooj dej rau boil los yog ze rau boil.
  2. Txiav cov noodles thaum lawv tseem nyob rau hauv pob, ceev faj kom lub pob tsis tawg. Tshem lub hnab ntim khoom noj khoom haus MSG, thiab pov rau hauv koj lub hnab khib nyiab.
  3. Ntxiv cov noodles rau hauv dej. Lawv yuav tag nrho siav li ntawm ob peb feeb. Koj tuaj yeem ntxiv cov noodles ua ntej boil, tab sis koj yuav tsum tau saib lawv zoo li thaum ua noj pasta hauv tsev, lawv tuaj yeem yooj yim boil dua.
  4. Ncuav los yog diav tawm cov ntses rau hauv lub lauj kaub. Los yog, yog tias nws yog qhov kawg los yog tsuas yog txiv laum huab xeeb-noodle mov, ntxiv dej huv rau hauv lub raj mis thiab co nws nruj me ntsis kom cov ntses yooj yim dua rau ncuav thiab kom tsis muaj cov kua ntses nyob hauv lub raj mis.
  5. Ntxiv cov khoom ntxiv.
  6. Txhawm rau ntxuav koj lub lauj kaub tom qab koj ua tiav, yaug nws nrog dej huv. Kuv pom zoo kom haus cov dej grey-ntxiv rau kom muaj ob peb calorie ntau ntau, nws yuav txo qis cov ntxhiab tsw ntawm koj qhov chaw pw hav zoov. Yog xav tau, yaug nws dua.

Saib Yuav Ua Li Cas

Kuv tau tweaked daim ntawv qhia qee yam txij li cov yees duab no tau tsim, tab sis nws tseem ua rau muaj kev nkag siab zoo ntawm cov khoom tiav.

Pom zoo: