Cov txheej txheem:

Luv dua. Nyuaj dua. ntse dua
Luv dua. Nyuaj dua. ntse dua
Anonim

Ua kom haum tsis tau txhais hais tias kev cob qhia ntau dua. Tsuas yog hws ntau.

LUB SIJ HAWM, ib nrab xyoo ua ntej Leadville Trail 100 roob tsheb kauj vab sib tw, Dave Wiens paub tias nws muaj nws txoj haujlwm txiav tawm rau nws. Tom qab yeej qhov kev tshwm sim rau lub sijhawm sib law liag, txij xyoo 2003 txog 2008, 46-xyoo-laus Gunnison, Colorado, tus neeg caij tsheb ua tiav thib ob tom qab Lance Armstrong hauv 2009. Yuav kom rov qab tau lub npe, nws yuav tsum ua kom zoo tshaj qhov kev sib tw ntawm qhov chaw muaj zog tshaj plaws, suav nrog peb zaug Ncig Saib Tebchaws California tus yeej Levi Leipheimer thiab Olympic hla tebchaws caij tsheb Jeremy Horgan-Kobelski thiab Todd Wells. Qhov phem tshaj, Wiens NW nyuam qhuav muaj sij hawm los cob qhia. "Ntawm ib txoj haujlwm tshiab muag khoom siv kho mob, kuv txoj haujlwm txhawb nqa kev sib tw tsheb kauj vab hauv zos, kuv lub luag haujlwm rau kev txhawb nqa txoj kev taug kev, peb tus tub nquag, thiab kuv tus poj niam lub sijhawm ua tus kws saib xyuas neeg mob, kuv tsuas yog tsis pom tias kuv tuaj yeem sib tw," nws nco qab.

Yuav ua li cas

1. Ua raws li peb lub ntsiab lus no

2. Txais ib qho ntawm Cov Kev Npaj Tawm Tsam no

3. Ua kom koj lub zog siab tshaj plaws

4. Ua haujlwm ntawm kev mus

Ntxiv: Paub koj

Tsis tshua muaj cov neeg ncaws pob amateur muaj cov khoom kim heev ntawm kev ua kom muaj zog yog qhov tseem ceeb tshaj plaws. Txawm tias muaj txiaj ntsig zoo li niaj hnub Joes zoo li Wiens (thiab Sab Nraud cov neeg ncaws pob zoo tshaj plaws) muaj cov npe ntev ntawm kev cog lus thiab sijhawm dawb me ntsis. Kev cob qhia feem ntau yog thawj qhov ntawm cov chopping block. Chris Carmichael, tus tsim ntawm Carmichael Training Systems thiab tus sau ntawm Lub Sijhawm-Crunched Triathlete hais tias "Lub sij hawm yuav tsum ntsuas raws li ib qho ntawm cov kev txwv loj tshaj plaws rau txhua tus neeg uas xav kom nce lossis tswj kom muaj zog." "Tab sis nws yuav siv sij hawm tsawg dua kom haum dua li cov neeg ncaws pob feem ntau xav."

Tsawg heev. Cov kev tshawb fawb qhia tau hais tias luv luv, lub hom phiaj zoo, kev siv zog siab tuaj yeem ua rau koj haum rau ntau qhov kev sib tham ntev. Raws li kev tshawb fawb xyoo 2008 hauv American Journal of Physiology, ib thiab ib nrab teev hauv ib lub lim tiam ntawm kev siv zog ua haujlwm siab yuav txhim kho cov qauv ntawm cov hlab ntsha thiab ua haujlwm ntau li tsib teev hauv ib lub lim tiam ntawm kev siv zog qis dua. Thiab cov kws tshawb fawb hauv Denmark tau qhia tias cov neeg khiav dej num uas tau ntxiv kev cob qhia ceev rau lawv cov kev tswj hwm thaum txo qis tag nrho ntawm kev khiav los ntawm 25 feem pua tau nkag nrawm dua hauv 10K qhov kev sim tom qab tsuas yog rau rau cuaj lub lis piam. Lynda Wallenfels, tus kws tshaj lij kev caij tsheb kauj vab caij tsheb kauj vab thiab tus kws qhia caij tsheb kauj vab hais tias "Feem ntau tus neeg tuaj yeem siv sijhawm 50 feem pua tsawg dua thiab tseem tau txais 80 feem pua ntawm cov txiaj ntsig,"

Nws zoo ib yam nrog kev cob qhia lub zog. Ntau qhov kev tshawb fawb tau pom tias koj tuaj yeem ua tiav qhov sib npaug hauv lub zog txawm tias koj txo qhov zaus ntawm kev nqa-down kom tsawg li ib zaug hauv ib lub lis piam- tsuav yog tias koj ua kom zoo dua qhov kev ua haujlwm hnyav thiab siv zog. "Cov lus nug yog seb koj puas ua haujlwm hnyav txaus los yuam kom lub cev hloov pauv," hais tias Bill Pierce, tus xibfwb ntawm kev noj qab haus huv ntawm Furman University thiab tus sau ntawm Run Less, Run Faster. "Kev siv zog yog qhov sib txawv uas muaj kev cuam tshuam loj tshaj plaws ntawm kev ua kom lub cev muaj zog."

Wiens yog pov thawj. Hauv nws qhov kev khiav mus rau Leadville, nws tau caij tsheb tsawg dua li ntawm lub caij dhau los, siv cov sijhawm ua ntu zus los ua kom muaj kev cuam tshuam rau nws qhov kev sib tham luv dua. Thiab thaum nws tsis yeej (nws tuaj nyob rau hauv plaub tom qab Leipheimer thiab Olympians), nws txiav 12 feeb ntawm nws lub sijhawm zoo tshaj plaws dhau los. "Kuv xav tsis thoob," nws hais.

Kev tshem tawm rau peb tus so: "Kuv tsis muaj sijhawm" tsis yog kev zam txim ntxiv lawm. Dab tsi hauv qab no yog koj phau ntawv qhia txhawm rau txhawb kev ua tau zoo ntawm yuav luag txhua lub sijhawm.

Pom zoo: